Wiggle's bib shorts buying guide

The purpose of bib shorts is simple - they prevent your shorts from riding down when you're in a low riding position without requiring a restrictive waistband, but over the years, an explosion in innovation and development has made the bib short essential, providing new levels of comfort and performance for cyclists of all levels.




Why protein is important for endurance athletes

The functions of proteins

Our muscles contain hundreds of proteins that all perform a variety of functions that are essential to everyday life and of course, exercise performance. For example, the contractile proteins are responsible for making our muscles produce force, the structural proteins provide structure to our muscles and the enzymatic proteins help provide the action molecules that can break down carbohydrate and fat to produce energy.



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