How to find the running shoes that will put a spring in your stride

Whether you run marathons, epic endurance trails or you’re just fond of scoring big miles when you can, a pair of the latest long distance running shoes can make a big difference to your experience on the road or trail.

Recent advances insole technology, ventilation, and materials, have led to the creation of long-distance running trainers capable of taking you further. Combining new breathable materials, 'energy return' foams, and stabilising innovations, those long miles will seem just that little bit shorter. 

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How to put on a wetsuit

For triathletes and open-water swimmers, a good wetsuit can keep you swimming year-round and can support your stroke, helping you to swim faster for longer. If you're new to wearing a wetsuit it can feel tricky to get into but don't panic - here's our simple guide to get you open-water ready in a flash.

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