Stand Up Paddle Boarding: The dos, the don'ts and the how tos
Calm mirrored water, stunning silhouettes against the sunshine and the freedom to explore solo or with friends; stand up paddle boarding (SUP) oozes summer vibes. More people are taking to the water than ever before, with popularity in SUP soaring thanks to it being welcoming for all ages, abilities and fitness levels.
But before you take the plunge, what do you need to know? Here's Wiggle's guide to a summer of SUP.